The PPM Postural Pilates Method enhances Joseph Pilates’ traditional method with principles from some of the most innovative postural techniques.
It strengthens the abdominal and back muscles to help gain full control of one’s body, creates greater flexibility in the spine and limbs, and helps develop body-mind balance.
Learning the Pilates technique begins by becoming aware of how to properly maintain the proper position of your pelvis, spine, shoulders, neck, and head while doing the exercises.
Postural alignment and working on proprioception, mobilization, stabilization, and dynamic strengthening assist the body in becoming stronger and more aware, day by day.
Having a consistent Pilates practice is fundamental to achieving excellent results and correcting any postural issues which have become entrenched over the years and created imbalances.