The 1, 2, 3 Rocket routines are a series of Ashtanga Vinyasa Yoga positions which have been adopted and appropriately modified from the first, second, and third series of classic Ashtanga yoga. With the aim of reawakening body and mind, The Rocket helps to deepen one’s understanding of Ashtanga Yoga’s most advanced poses; it works on changing the poses without losing any of their benefits, to create renewed vitality and energy.
This innovative approach to Ashtanga Vinyasa Yoga makes it freeing, fun, and stimulating.
Due to the perfect marriage between tempo and pose sequence, The Rocket has been recognized as a method that’s suitable for any level of preparation.
The Rocket ® 1 Routine is suitable for all levels. It focuses on the legs, shoulders, and abdominals, develops strength, and speeds up pose execution.
The Rocket ® 2 is the intermediate/advanced level. It includes variations of poses from the second and third series of Ashtanga Vinyasa Yoga.
The Rocket ® 3 is a mix of the previous routines, and is an amazing way to recharge the body’s energies.