{"id":330,"date":"2017-06-23T15:45:31","date_gmt":"2017-06-23T13:45:31","guid":{"rendered":"http:\/\/www.cirqueduphysique.it\/official\/?page_id=330"},"modified":"2025-04-11T11:17:36","modified_gmt":"2025-04-11T09:17:36","slug":"ashtanga","status":"publish","type":"page","link":"https:\/\/www.cirqueduphysique.it\/official\/ashtanga\/","title":{"rendered":"Ashtanga Vinyasa Yoga"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t<!-- START yoga REVOLUTION SLIDER 6.7.34 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_1\" style=\"\" data-version=\"6.7.34\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Slide\" data-thumb=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9052-e1501510487307-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Ashtanga Vinyasa Yoga\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9052-e1501510487307.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Ashtanga Vinyasa Yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:470px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:3px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:468px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-10-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-3px;y:c;yo:-2px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Ashtanga Vinyasa Yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"Slide\" data-thumb=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9084-e1501510429655-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Ashtanga Vinyasa Yoga\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9084-e1501510429655.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-12-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Una pratica accessibile a tutti \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-12-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:465px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:3px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5700;sR:5390;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Nata in Oriente, ma frutto di una consapevolezza universale: il legame indissolubile tra corpo e mente \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-12-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:463px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5700;sR:5390;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Nata in Oriente, ma frutto di una consapevolezza universale: il legame indissolubile tra corpo e mente \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-12-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:-3px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Una pratica accessibile a tutti \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_1',rl:[1240,1024,778,480],el:[],gw:[1240],gh:[868],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider51\"]!==undefined) {window.RS_MODULES.modules[\"revslider51\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"w-separator us_custom_c6a67d78 has_text_color size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-1024x731.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-1024x731.jpg 1024w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-300x214.jpg 300w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-768x548.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Ashtanga Vinyasa Yoga&#8221; font_container=&#8221;tag:h5|text_align:left|color:%23009fa9&#8243; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23009fa9%22%7D%7D&#8221;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"color: #808080;\">Lo Yoga \u00e8 una filosofia di vita che ha nel suo potenziale quello di creare un corpo e una mente fortemente sani. L&#8217;<strong>Ashtanga Vinyasa Yoga<\/strong> \u00e8 una pratica che unisce una corretta respirazione (Ujjay pranayama), le posture (Asana) e lo sguardo (Drishti) ottenendo sicurezza e stabilit\u00e0 fisica e mentale.<\/span><\/p>\n<p><span style=\"color: #808080;\">La caratteristica principale \u00e8 data dal Vinyasa che significa movimento sincronizzato con il respiro. Il respiro \u00e8 il cuore di questa disciplina.<\/span><\/p>\n<p><span style=\"color: #808080;\">Sincronizzando il movimento con il respiro e praticando Mula-bandha e Uddyana-bandha (chiusure), si produce un intenso calore interno migliorando la circolazione del sangue, una maggiore ossigenazione di muscoli e organi interni, iniziando cos\u00ec un processo di purificazione.<\/span><br \/>\n<span style=\"color: #808080;\">Quando il respiro nutre l&#8217;azione e l&#8217;azione nutre la postura, ogni movimento diventa gentile, preciso e perfettamente stabile. Il controllo ed una pi\u00f9 profonda consapevolezza di s\u00e8 stessi sviluppano una grande energia vitale che circola attraverso il corpo rafforzandolo.<\/span><br \/>\n<span style=\"color: #808080;\">Quando il respiro e il movimento fluiscono senza sforzo e in perfetta armonia, la pratica dell&#8217;Ashtanga Vinyasa Yoga si evolve verso la leggerezza della meditazione in movimento. La mente allora diventa calma, lucida, chiara, precisa e consapevole.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Ashtanga Vinyasa Yoga Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale Ashtanga Vinyasa Yoga Una pratica accessibile a tutti Nata in Oriente, ma frutto di una consapevolezza universale: il legame indissolubile tra corpo e mente Nata in...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-330","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Vinyasa Yoga - Cirque du Physique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cirqueduphysique.it\/official\/ashtanga\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Vinyasa Yoga - 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