{"id":229,"date":"2017-06-21T14:26:24","date_gmt":"2017-06-21T12:26:24","guid":{"rendered":"http:\/\/www.cirqueduphysique.it\/official\/?page_id=229"},"modified":"2025-06-07T12:28:39","modified_gmt":"2025-06-07T10:28:39","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.cirqueduphysique.it\/official\/pilates\/","title":{"rendered":"pilates"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t<!-- START pilates REVOLUTION SLIDER 6.7.34 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_6_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_6_1\" style=\"\" data-version=\"6.7.34\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14\" data-title=\"Slide\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9597-e1501507602370.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-6-slide-14-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.2)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:5690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Tecnica Pilates \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-6-slide-14-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:470px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:3px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:5690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Livello principianti, intermedio e avanzato per ottenere il massimo da questa disciplina \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-6-slide-14-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-1px;y:468px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:5690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Livello principianti, intermedio e avanzato per ottenere il massimo da questa disciplina \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-6-slide-14-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:-3px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:5690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Tecnica Pilates \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_6_1',rl:[1240,1024,778,480],el:[868],gw:[1240],gh:[868],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider61\"]!==undefined) {window.RS_MODULES.modules[\"revslider61\"].once = false;window.revapi6 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"w-separator us_custom_c6a67d78 has_text_color hide_on_default hide_on_laptops hide_on_tablets hide_on_mobiles size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1536\" height=\"1007\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2025\/06\/internocirque.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2025\/06\/internocirque.jpg 1536w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2025\/06\/internocirque-300x197.jpg 300w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2025\/06\/internocirque-1024x671.jpg 1024w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2025\/06\/internocirque-768x504.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Postural Pilates Method\u00ae&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23009fa9&#8243; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23009fa9%22%2C%22font-size%22%3A%2240px%22%7D%7D&#8221;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div id=\"col\">\n<p><span style=\"color: #808080;\"><strong>PPM Postural Pilates Method<\/strong>\u00a0nasce dal metodo tradizionale di <strong>Joseph Pilates<\/strong> arricchito con i principi delle pi\u00f9 moderne tecniche posturali.<\/span><\/p>\n<p><span style=\"color: #808080;\">Permette di rafforzare la muscolatura addominale e dorsale conferendo pieno controllo del corpo, dona grande <strong>flessibilit\u00e0<\/strong> alla colonna vertebrale e agli arti, permette di sviluppare un&#8217;<strong>armonia<\/strong> tra corpo e mente.<\/span><\/p>\n<p><span style=\"color: #808080;\">L&#8217;apprendimento della tecnica Pilates inizia prendendo coscienza della giusta posizione del bacino, della colonna vertebrale, delle spalle, del collo e della testa da mantenere nell&#8217;esecuzione degli esercizi.<\/span><\/p>\n<\/div>\n<div id=\"col\">\n<p><span style=\"color: #808080;\">Gli allineamenti posturali e i lavori di propriocezione, mobilizzazione, stabilizzazione e rinforzo dinamico, permettono al corpo di diventare giorno dopo giorno pi\u00f9 forte e consapevole.<\/span><\/p>\n<p><span style=\"color: #808080;\">La costanza nella pratica della disciplina Pilates \u00e8 fondamentale per avere degli ottimi risultati e correggere le problematiche posturali che negli anni si sono radicate e che hanno prodotto disarmonie d&#8217;equilibrio.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Tecnica Pilates Livello principianti, intermedio e avanzato per ottenere il massimo da questa disciplina Livello principianti, intermedio e avanzato per ottenere il massimo da questa disciplina Tecnica Pilates [vc_custom_heading text=\"Postural Pilates Method\u00ae\" font_container=\"tag:h1|text_align:left|color:%23009fa9\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22%23009fa9%22%2C%22font-size%22%3A%2240px%22%7D%7D\"] PPM Postural Pilates Method\u00a0nasce dal metodo tradizionale di Joseph Pilates arricchito con i principi delle pi\u00f9 moderne tecniche posturali. Permette di...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>pilates - Cirque du Physique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cirqueduphysique.it\/official\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilates - Cirque du Physique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cirqueduphysique.it\/official\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Cirque du Physique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cirqueduphysique\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-07T10:28:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cirqueduphysique.it\\\/official\\\/pilates\\\/\",\"url\":\"https:\\\/\\\/www.cirqueduphysique.it\\\/official\\\/pilates\\\/\",\"name\":\"pilates - 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