{"id":213,"date":"2017-06-21T12:01:26","date_gmt":"2017-06-21T10:01:26","guid":{"rendered":"http:\/\/www.cirqueduphysique.it\/official\/?page_id=213"},"modified":"2025-06-06T10:41:32","modified_gmt":"2025-06-06T08:41:32","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.cirqueduphysique.it\/official\/yoga\/","title":{"rendered":"yoga"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t<!-- START yogatotale REVOLUTION SLIDER 6.7.34 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_11_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_11_1\" style=\"\" data-version=\"6.7.34\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-29\" data-title=\"Slide\" data-thumb=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9052-e1501510487307-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"yoga\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9052-e1501510487307.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-29-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.6)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Ashtanga Vinyasa Yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-29-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:470px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:3px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-29-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:24;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:5690;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#fff;bor:0,0,0px,0;bos:solid;bow:0px,0px,0px,0px;oX:50;oY:50;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:rgba(255,255,255,0);font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Ashtanga Vinyasa Yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-29-layer-10\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:469px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5670;sR:5360;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-30\" data-title=\"Slide\" data-thumb=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9418-e1631603887296-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"yoga\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9418-e1631603887296.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-30-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Le routine \"Rocket\" \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-30-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:465px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:3px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Un approccio divertente e innovativo all'Ashtanga Vinyasa Yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-30-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:463px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Un approccio divertente e innovativo all'Ashtanga Vinyasa Yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-30-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-1px;y:c;yo:-2px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Le routine \"Rocket\" \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-28\" data-title=\"Slide\" data-thumb=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9084-e1501510429655-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"yoga\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9084-e1501510429655.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-28-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Una pratica accessibile a tutti \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-28-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:465px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;blu:3px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5700;sR:5390;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Nata in Oriente, ma frutto di una consapevolezza universale: il legame indissolubile tra corpo e mente \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-28-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:465px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:24;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5700;sR:5390;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Nata in Oriente, ma frutto di una consapevolezza universale: il legame indissolubile tra corpo e mente \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-28-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:40;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:5690;sR:5380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Abril Fatface';\"\n\t\t\t\t\t\t\t>Una pratica accessibile a tutti \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_11_1',rl:[1240,1024,778,480],el:[],gw:[1240],gh:[868],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider111\"]!==undefined) {window.RS_MODULES.modules[\"revslider111\"].once = false;window.revapi11 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"w-separator us_custom_c6a67d78 has_text_color hide_on_default hide_on_laptops hide_on_tablets hide_on_mobiles size_medium with_line width_default thick_1 style_solid color_border align_center with_text with_content\"><div class=\"w-separator-h\"><h6 class=\"w-separator-text\"><span>Le serie<\/span><\/h6><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row hide_on_default hide_on_laptops hide_on_tablets hide_on_mobiles height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><a href=\"http:\/\/www.cirqueduphysique.it\/official\/ashtanga\/\" aria-label=\"coverelisabetta\" class=\"w-image-h\"><img decoding=\"async\" width=\"2132\" height=\"1602\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/coverashtanga.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/coverashtanga.jpg 2132w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/coverashtanga-300x225.jpg 300w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/coverashtanga-768x577.jpg 768w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/coverashtanga-1024x769.jpg 1024w\" sizes=\"auto, (max-width: 2132px) 100vw, 2132px\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><a href=\"http:\/\/www.cirqueduphysique.it\/official\/the-rocket\/\" aria-label=\"coverelisabetta\" class=\"w-image-h\"><img decoding=\"async\" width=\"2130\" height=\"1596\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/covertherocket.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/covertherocket.jpg 2130w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/covertherocket-300x225.jpg 300w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/covertherocket-768x575.jpg 768w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/covertherocket-1024x767.jpg 1024w\" sizes=\"auto, (max-width: 2130px) 100vw, 2130px\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><a href=\"http:\/\/www.cirqueduphysique.it\/official\/yin-yoga\/\" aria-label=\"yinyogacover\" class=\"w-image-h\"><img decoding=\"async\" width=\"491\" height=\"369\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/yinyogacover.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/yinyogacover.jpg 491w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/yinyogacover-300x225.jpg 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-1024x731.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-1024x731.jpg 1024w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-300x214.jpg 300w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9821-768x548.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Ashtanga Vinyasa Yoga&#8221; font_container=&#8221;tag:h1|font_size:40px|text_align:left|color:%23009FA9&#8243;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Lo Yoga \u00e8 una filosofia di vita che ha nel suo potenziale quello di creare un corpo e una mente fortemente sani. L&#8217;Ashtanga Vinyasa Yoga \u00e8 una pratica che unisce una corretta respirazione (Ujjay pranayama), le posture (Asana) e lo sguardo (Drishti) ottenendo sicurezza e stabilit\u00e0 fisica e mentale.<\/p>\n<p>La caratteristica principale \u00e8 data dal Vinyasa che significa movimento sincronizzato con il respiro. Il respiro \u00e8 il cuore di questa disciplina.<\/p>\n<p>Sincronizzando il movimento con il respiro e praticando Mula-bandha e Uddyana-bandha (chiusure), si produce un intenso calore interno migliorando la circolazione del sangue, una maggiore ossigenazione di muscoli e organi interni, iniziando cos\u00ec un processo di purificazione.<br \/>\nQuando il respiro nutre l&#8217;azione e l&#8217;azione nutre la postura, ogni movimento diventa gentile, preciso e perfettamente stabile. Il controllo ed una pi\u00f9 profonda consapevolezza di s\u00e8 stessi sviluppano una grande energia vitale che circola attraverso il corpo rafforzandolo.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-overlay\" style=\"background:#f2f2f2\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;The Rocket&#8221; font_container=&#8221;tag:h1|font_size:40px|text_align:left|color:%23009FA9&#8243;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Le\u00a0routine Rocket 1,2,3\u00a0sono una serie di posizioni Ashtanga Vinyasa Yoga estrapolate e opportunamente modificate rispetto alla prima, seconda e terza serie dell&#8217;Ashtanga classico.\u00a0Finalizzata a risvegliare corpo e mente, The\u00a0Rocket aiuta ad approfondire le posture pi\u00f9 avanzate dell&#8217;Ashtanga Yoga, lavorando sulle modifiche delle pose senza perderne i benefici, per raggiungere una rinnovata vitalit\u00e0 ed energia.<br \/>\n\u00c8 un approccio innovativo all&#8217;Ashtanga Vinyasa Yoga che lo rende aperto, divertente e stimolante.<\/p>\n<p>La combinazione perfetta tra tempo e sequenza di pose hanno fatto del Rocket un metodo riconosciuto per qualsiasi livello di preparazione.<\/p>\n<p>The Rocket \u00ae 1\u00a0Routine adatta a tutti i livelli. Si focalizza su gambe, spalle e addominali, sviluppa forza e aumenta la rapidit\u00e0 di esecuzione.<\/p>\n<p>The Rocket \u00ae 2\u00a0Livello intermedio e avanzato. Posizioni modificate della seconda e terza serie Ashtanga Vinyasa Yoga.<\/p>\n<p>The Rocket \u00ae 3\u00a0Un mix delle routine precedenti. Una straordinaria ricarica energetica per il corpo.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-slider style_none fit_scaledown nav_none count_2\"><div class=\"w-slider-h\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1024\" data-rsh=\"731\" href=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9810-1024x731.jpg\"><span data-alt=\"\"><\/span><\/a><\/div><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1024\" data-rsh=\"731\" href=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9830-1024x731.jpg\"><span data-alt=\"\"><\/span><\/a><\/div><\/div><img decoding=\"async\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR9810-1024x731.jpg\" width=\"1024\" height=\"731\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;fade&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:{&quot;enabled&quot;:true,&quot;pauseOnHover&quot;:true,&quot;delay&quot;:1000},&quot;autoScaleSliderWidth&quot;:1024,&quot;autoScaleSliderHeight&quot;:731}'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR0081-1024x731.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR0081-1024x731.jpg 1024w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR0081-300x214.jpg 300w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR0081-768x548.jpg 768w, https:\/\/www.cirqueduphysique.it\/official\/wp-content\/uploads\/2017\/06\/SPR0081-e1501507435665.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Yin Yoga&#8221; font_container=&#8221;tag:h1|font_size:40px|text_align:left|color:%23009FA9&#8243;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Lo Yin yoga \u00e8 una pratica dolce e morbida che prevede di mantenere in modo rilassato le posizioni statiche (Asana) dai 3 ai 5 minuti.\u00a0La filosofia di questa pratica sostiene che lo Yoga si adatti ad ogni corpo attraverso le posizioni e l&#8217;utilizzo di cuscini, blocchi e bolster in modo da rendere comoda la pratica e permettere di abbandonarsi completamente.<\/p>\n<p>Lo\u00a0Yin Yoga \u00e8 adatto a tutti, sportivi e non,\u00a0giovani e meno giovani poich\u00e9 allunga in profondit\u00e0 il tessuto fasciale del corpo, le articolazioni, i tendini e legamenti migliorando la flessibilit\u00e0 e mantenendo un corpo sempre giovane.<\/p>\n<p>La staticit\u00e0 della pratica permette di andare a scoprire la parte pi\u00f9 calma e riflessiva che in ognuno di noi \u00e8 rappresentata da accoglienza e dolcezza, aiuta a ricercare una morbidezza interiore che, nella nostra societ\u00e0 particolarmente frenetica, si traduce nell&#8217;imparare a &#8220;non fare&#8221;, a lasciarsi andare. In questo modo la realt\u00e0 viene osservata e accolta, il corpo si arrende e la mente si calma.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Ashtanga Vinyasa Yoga Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale Ashtanga Vinyasa Yoga Corretta respirazione, postura e sguardo per ottenere sicurezza e stabilit\u00e0 fisica e mentale Le routine \"Rocket\" Un approccio divertente e innovativo all'Ashtanga Vinyasa Yoga Un approccio divertente e innovativo all'Ashtanga Vinyasa Yoga Le routine \"Rocket\" Una...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-213","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>yoga - 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